Since today’s society is so hectic, people are relying more on easier and faster ways to deal with lifestyle-induced ailments such as diabetes and obesity. This has driven many individuals to the plethora of “fad diet plans” that are available on the market today. In turn, so-called fitness gurus churn out more “fad diet plans” in an effort to keep up with the increase in demand.
Unfortunately, “quick-fix” diet plans – which promise substantial results in a matter of days – are essentially hoaxes that are completely ineffective. These often lead to poorer fitness levels as well as possible health complications than when you first started out.
Therefore, you need to watch for various signs, which can be detrimental to you when researching diets. Two diet plans that are definitely not “quick-fix” plans advocates the right way to eat to boost your metabolism level for effective, sustainable weight loss. These are Weight Watchers and NutriSystem.
A few of these signs to look out for include:
1.Programs that advocate all-protein regimens. These plans maintain that carbs are the root cause of weight gain so to be able to lose weight carbs would need to be reduced to nearly 20 grams per day. On the other hand, animal sourced proteins are completely promoted. In addition, this type of diet restricts most fruits and vegetables. Research has shown that much of the weight loss from these diet plans come from water-loss. Therefore, when you go back to your regular diet, the pounds you lost will come back.
Both Weight Watchers Online and NutriSystem reviews have indicated that you need a balanced meal plan in order to lose weight properly.
Another type of program involves cutting all kinds of fat sharply in an effort to accelerate weight loss. Fat, in any amount and in any form, in these diet plans is considered the biggest dietary villain. Dietary fats, especially more healthy ones, play an extremely important role in the natural functions of the body. These good fats regulate the activity of your nervous system, keep your body insulated, and protect your body’s organs.
The healthiest forms of fats include monounsaturated fats – found in most nuts, avocados, and olive, peanut, and canola oils – polyunsaturated fats – found in cottonseed, corn, sunflower, and safflower vegetable oils, as well as Omega-3 Fatty Acids found in fatty cold-water fish like herring, mackerel, and salmon.
Unhealthy fats can be used in moderation when on any diet plan. These include saturated fats, which are found in whole milk, butter and red meat and trans fats. Trans fats have been found to be the most harmful.
When you are looking into finding a diet plan that is right for you, you need to be mindful that there is no “quick-fix” to anything even though “fad diet plans” tell you so.