The course that has been reviewed in many of the weight loss and body building review sites has three levels of involvement. Each of them gives you the best information and exercises to get you back into shape and feeling the best you have ever felt. The three levels are: The Deluxe. This is the basic course with the 158-page eBook, download-able whenever you feel like it and 3 months of professional email coaching. The email coaching is invaluable as you can actually ‘talk’ to the author, Rob Poulos.
The second level is the Ultimate. This level does not cost anymore than the Deluxe, however, it does include the tools available on the web site such as the Body Fat Analyzer to find out and monitor your body fat and the metabolic rate calculator. This helps you check whether your BMR (Base Metabolic Rate) is where it needs to be to burn fat. This entire course, called Incinerador de Grasa in Spanish, is designed for your progress in losing weight and building lean muscle mass.